Question 1

What is the average cost of living in Sweden per month?

Accepted Answer

The average cost of living in Sweden for a single person is around 15,000-25,000 SEK per month, depending on the city. Stockholm is the most expensive, while smaller cities like Malmö or Uppsala are more affordable. This includes rent (8,000-15,000 SEK), groceries (3,000-4,500 SEK), transport (1,060 SEK for SL card), and utilities.

Question 2

How much does rent cost in Stockholm?

Accepted Answer

Rent in Stockholm varies significantly. A one-room apartment (studio) costs 8,000-12,000 SEK/month, while a two-room apartment costs 12,000-18,000 SEK/month. First-hand contracts (förstahandskontrakt) are cheaper but have long waiting times. Second-hand rentals and private landlords charge higher prices.

Question 3

How much does the SL card cost in 2026?

Accepted Answer

The SL card (Stockholm public transport card) costs 1,060 SEK per month in 2026 for unlimited travel on buses, metro, trams, and commuter trains within Stockholm County. Students and seniors get discounted rates. Single tickets cost around 39 SEK.

Question 4

What are typical grocery costs in Sweden?

Accepted Answer

Monthly grocery costs in Sweden range from 3,000-4,500 SEK for one person eating mostly at home. Budget supermarkets like Lidl and Willys are cheaper, while ICA and Coop are mid-range. Eating out is expensive, with a lunch typically costing 120-180 SEK.

Question 5

How much should I budget for utilities in Sweden?

Accepted Answer

Utilities in Sweden typically cost 500-1,500 SEK/month depending on your apartment size and whether heating is included in rent. Electricity averages 300-800 SEK/month, internet costs 300-400 SEK/month, and many apartments include heating and water in the rent.

Question 6

Is Sweden expensive for expats?

Accepted Answer

Sweden is considered expensive compared to many countries, but salaries are also higher. The high cost of living is offset by free healthcare, education, and strong social benefits. Stockholm is the most expensive city, followed by Gothenburg and Malmö. With careful budgeting, expats can live comfortably.

Question 7

How much money do I need to move to Sweden?

Accepted Answer

To move to Sweden, you should have at least 3-6 months of living expenses saved (45,000-150,000 SEK). Initial costs include deposit (usually 1-3 months rent), first month's rent, furniture, and registration fees. Having a job offer before moving significantly helps with finances and residence permits.

Question 8

What percentage of salary goes to rent in Sweden?

Accepted Answer

Most financial advisors recommend spending no more than 30-35% of your net income on rent. In Stockholm, many people spend 40-50% due to high housing costs. With an average net salary of 30,000-35,000 SEK, budget 10,000-15,000 SEK for rent to stay within healthy limits.

Monthly Budget Planner for Sweden

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Monthly Expenses

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Expense Breakdown

Typical Monthly Costs in Sweden (2026)

Frequently Asked Questions: Cost of Living in Sweden

Tips for Saving Money in Sweden

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